The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best By : Heather Nicholds Rhn
Book Excerpt :
With a 3-week meal plan that you can stick to, The Plant Based Diet Meal Plan makes it easier than ever to start--and enjoy--a plant based diet.The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is--if it's not easy, you won't stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In The Plant Based Diet Meal Plan, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.In The Plant Based Diet Meal Plan you'll find:A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinnerA Plant Based Diet Overview that addresses specific health
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